ProTrack Fitness
Never guess your next weight again.
ProTrack builds your personalized split in 30 seconds, then tells you exactly what to lift — every set, every session — based on what you actually did last time.
Free split preview in 30 seconds. The mobile app is in public beta — join the TestFlight beta to install it today.
Today
Upper A
Machine Chest Press
ProgressingNext: 135 x 8-10
Lat Pulldown
ProgressingNext: 120 x 10-12
Seated Cable Row
ProgressingNext: 115 x 8-10
Cable Lateral Raise
ProgressingNext: 20 x 12-15
Intelligent progression
Track every workout with intelligent progression.
Our mission is to make progressive overload easier to execute — a clear plan, low-friction logging, and an objective answer to what comes next. Learn about our approach
Log a set
Enter the weight and reps you actually completed, right from the active workout screen.
App compares to last time
ProTrack checks your performance against your target rep range and your prior session.
Get next session's target
Walk in next time already knowing exactly what weight and reps to aim for.
Remove guesswork
Never wonder what to lift next again.
The mobile app keeps the plan alive after generation: log each set, compare current and previous bests, see your next target, and adjust your split without losing the progression thread.
Key lift trend
Bench Press
4 weeks ago
135 x 8
This week
145 x 8
Smart target weights and reps
Progression logic uses your previous sessions to recommend the next weight, rep target, or repeat exposure.
Progress reports and key lifts
See where important lifts started, where they are now, and whether each muscle group is moving forward.
Personalized split generation
Build around your goal, schedule, equipment, weak points, session length, and recovery constraints.
Exercise replacement suggestions
Swap movements while preserving the same muscle, pattern, equipment style, and training stimulus.
Mobile workout tracking
The mobile app is built for low-friction logging during real training sessions, not after-the-fact spreadsheets.
Clean, fast logging
Complete sets, adjust targets, replace exercises, and finish workouts without fighting the interface.
Mobile first
The app is the workout tracking experience.
Use the web flow to generate and preview a split. Use the mobile app to run the program: dashboard, workouts, active workout logging, progress, and profile preferences.
Dashboard
See today's plan at a glance.
Workouts
Browse your full split by day.
Active Workout
Log sets in real time, mid-session.
Progress
Track key lifts and muscle-group trends.
Profile
Tune goals, schedule, and equipment.
FAQ
Questions before you start.
Do I need to know what I'm doing?+
No. Answer a few questions about your goal, schedule, and equipment, and ProTrack builds a split for you — no programming experience required.
Will this work with my equipment?+
Yes. Tell ProTrack what you have access to — full gym, home setup, or just dumbbells — and it only builds your split from equipment you can actually use.
What if I miss a session?+
ProTrack picks up where you left off. Next-session targets are based on your last completed workout, not a fixed calendar, so a missed day doesn't break your progression.
How does it decide my next weight?+
ProTrack compares your last performance on each exercise against your target rep range and recommends the next weight, rep target, or repeat exposure — the same logic a coach would use.
Is the app available now?+
ProTrack is currently in public beta on TestFlight — tap "Join the Beta" above to install it immediately, no invite needed.
Split questionnaire
Generate your split
Answer the essentials and preview your weekly program before creating an account.
You will review your split before deciding whether to save it.